Early

In the last week or so I've started walking again,

fitting in a walk in the evening (sometimes with Emily)

or in the mornings after the girls leave.

But this morning I put the alarm on and walked out before sunrise.

When I reached the oval there was the most beautiful sunrise.

Since then I've done the washing and the weekly grocery shopping 

and sat and rested for half an hour with morning tea, 

and still have energy to burn.

I've lost some weight over the last week

and am generally feeling less stressed and more healthy,

(although I do have headaches sometimes).

Am grateful for the fine weather

and hoping I can make this a habit again.